I'm trying to establish a new lifetime habit. I've been resistant to exercise most of my life. I've analysed my resistance, and among other things I dislike having to leave home and/or spend a lot of time exercising. Because of this I have chosen to do short, intense exercises which I can do with little or no equipment. Tabata is one of my choices.
Monday, May 12, 2014
Walking
Yesterday we took a walk as a family for Mother's day. That counts.
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