So my exercise yesterday was padding out my dress dummy.
It was very hard work, squatting a lot, having to stretch up some very firm covers and push little bits of foam where they needed to be. I worked out my upper back, arms, shoulders, thighs, buttocks. I worked up a sweat and had to change out of a wet cotton t-shirt even with the air conditioning on in the office.
Today I am quite sore. Not injured sore, but really well worked out sore.
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