I'm trying to establish a new lifetime habit. I've been resistant to exercise most of my life. I've analysed my resistance, and among other things I dislike having to leave home and/or spend a lot of time exercising. Because of this I have chosen to do short, intense exercises which I can do with little or no equipment. Tabata is one of my choices.
Saturday, March 8, 2014
I'm so sore ...
Two days. About four minutes a day. Doesn't seem like it would be enough to make me this sore. I don't know if this is valid or not, but it seems as though being sore, up to a point, is a sign that it's working.
No comments:
Post a Comment